Terms of Service

1. Acceptance of Terms

By accessing and using the Fitness Wisdom Focus website (fitnesswisdomfocus.run), you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to abide by the above, please do not use this service.

These Terms of Service ("Terms") govern your use of our website operated by Fitness Wisdom Focus ("us", "we", or "our").

2. Description of Service

Fitness Wisdom Focus provides fitness guidance, workout routines, nutrition advice, and wellness information specifically tailored for UK residents. Our services include:

• Educational articles about fitness and nutrition
• Workout routines and exercise guidance
• Health and wellness tips
• Newsletter subscription service
• Interactive website features

3. Medical Disclaimer

4. User Responsibilities

4.1 Appropriate Use

You agree to use our website only for lawful purposes and in accordance with these Terms. You agree not to:

• Use the website in any way that violates UK laws or regulations
• Transmit or post any harmful, threatening, or offensive content
• Attempt to gain unauthorised access to our systems
• Interfere with or disrupt the website's functionality
• Use automated systems to access or scrape our content

4.2 Personal Health and Safety

• You are responsible for assessing your own fitness level and health status
• You must obtain medical clearance before starting any new exercise program
• You should modify or stop exercises if they cause pain or discomfort
• You acknowledge that physical exercise involves inherent risks

5. Intellectual Property Rights

5.1 Our Content

All content on this website, including but not limited to text, graphics, logos, images, and software, is the property of Fitness Wisdom Focus and is protected by UK and international copyright laws.

5.2 Permitted Use

You may:

• View and print content for personal, non-commercial use
• Share links to our articles on social media
• Quote brief excerpts with proper attribution

5.3 Prohibited Use

You may not:

• Reproduce, distribute, or republish our content without permission
• Use our content for commercial purposes
• Remove copyright notices or attributions
• Create derivative works based on our content

6. Privacy and Data Protection

Your privacy is important to us. Our collection and use of personal information is governed by our Privacy Policy, which is incorporated into these Terms by reference. By using our website, you consent to the collection and use of your information as outlined in our Privacy Policy.

We comply with UK GDPR and Data Protection Act 2018 requirements for handling personal data.

7. Newsletter and Communications

7.1 Subscription

By subscribing to our newsletter, you consent to receive fitness tips, workout guides, and related content via email.

7.2 Unsubscribing

You may unsubscribe from our newsletter at any time by:

• Clicking the unsubscribe link in any email
• Contacting us directly at [email protected]

7.3 Communication Standards

We will not spam you or share your email address with third parties for marketing purposes without your explicit consent.

8. Disclaimers and Limitations of Liability

8.1 Website Availability

We strive to maintain website availability but cannot guarantee uninterrupted access. We reserve the right to suspend or terminate the service for maintenance or other reasons.

8.2 Content Accuracy

While we strive to provide accurate and up-to-date information, we make no warranties about the completeness, reliability, or accuracy of the content.

8.3 Limitation of Liability

To the fullest extent permitted by UK law, Fitness Wisdom Focus shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of the website or reliance on the information provided.

8.4 Third-Party Links

Our website may contain links to third-party websites. We are not responsible for the content, privacy policies, or practices of these external sites.

9. Indemnification

You agree to indemnify and hold harmless Fitness Wisdom Focus, its officers, directors, employees, and agents from any claims, damages, losses, or expenses (including legal fees) arising from:

• Your use of the website
• Your violation of these Terms
• Your violation of any rights of another party
• Any injuries or health issues resulting from following our content

10. Modifications to Terms

We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting on the website. We will notify users of significant changes by:

• Updating the "Last updated" date
• Posting a notice on our website
• Sending an email notification to newsletter subscribers (for major changes)

Your continued use of the website after changes constitutes acceptance of the modified Terms.

11. Termination

11.1 Termination by You

You may stop using our website at any time. You may also request deletion of your personal data as outlined in our Privacy Policy.

11.2 Termination by Us

We may terminate or suspend your access to our website immediately, without prior notice, if you breach these Terms or engage in prohibited activities.

11.3 Effect of Termination

Upon termination, your right to use the website ceases immediately. Provisions that should survive termination (including disclaimers, limitations of liability, and indemnification) will remain in effect.

12. Governing Law and Jurisdiction

These Terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from these Terms or your use of the website will be subject to the exclusive jurisdiction of the courts of England and Wales.

13. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that the remaining Terms will remain in full force and effect.

14. Contact Information

If you have any questions about these Terms of Service, please contact us:

15. Entire Agreement

These Terms, together with our Privacy Policy and Cookie Policy, constitute the entire agreement between you and Fitness Wisdom Focus regarding your use of the website and supersede all prior agreements and understandings.